Preparing Fruit Salad Moment
Preparing Fruit Salad Moment I was peeling papaya this afternoon for a fruit salad lunch . While peeling I noticed I was rushing and cutting quite a bit of the edible parts with the peels. I breathed and slowed down, paying more attention to each peel. Even slowing down was a process as I experienced a resistance to slowing down cause I was in an overall rushed state. This moment peeling the papaya supported me with the reminder of slowing myself down with breath, being more comfortable in my body and paying attention to detail. What I have found contributes to this ‘rushed state’ is when I have for some time been THINKING about one thing or many other things at the same time, where I...