Moments with Me

Is it possible for Stress to be Constructive?     The video below is based on the following post:     Took a moment to sit outside the doorway leading into the music / sound studio where I do recordings and videos for EQAFE. Can’t see here, but a gentle rain was falling, rain drops filling the air and blanketing the earth with a thin layer of water. After doing some recordings, I decided to take a moment with myself and nature, experiencing the new smells and sounds that come alive with the advent of rain. I realised when I was sitting there, breathing and having a moment w ... ith myself and the environment that it had started becoming natural for me to take moments throughout my day – even if only for a minute: to breathe, slow down, ‘gather my thoughts’ if you will…as I in the past tended to RUSH in my mind and so RUSH in my movements from one moment to the next, which eventually contributed to a mental and physical stress I was constantly in. With...

The Suppression Virus and an All Systems Meltdown  The video below is an expansion on the following post: My playful “whoops” face lol My laptop crashed recently due to delaying defragging and doing a general system clean up / all round check after my laptop showed some problems here and there. Even though I knew I had to do it sooner…I delayed the process for all sorts of reasons (or shall I rather say excuses) – all of which seemed valid in the moment (as it tends to go with the nature of excuses). So, I faced the consequences of my delays via excuses when my laptop crashed during a pivotal time with a few deadlines that were due.  This opened up an interesting point in relation to delaying important things, for example with the laptop: if I had made the time / created the time and space to get it done sooner I actually would have saved myself much more time. Not only that, but the defragging and general clean up / all round check also has to be done due ...