Is it possible for Stress to be Constructive?
Is it possible for Stress to be Constructive? The video below is based on the following post: Took a moment to sit outside the doorway leading into the music / sound studio where I do recordings and videos for EQAFE. Can’t see here, but a gentle rain was falling, rain drops filling the air and blanketing the earth with a thin layer of water. After doing some recordings, I decided to take a moment with myself and nature, experiencing the new smells and sounds that come alive with the advent of rain. I realised when I was sitting there, breathing and having a moment w ... ith myself and the environment that it had started becoming natural for me to take moments throughout my day – even if only for a minute: to breathe, slow down, ‘gather my thoughts’ if you will…as I in the past tended to RUSH in my mind and so RUSH in my movements from one moment to the next, which eventually contributed to a mental and physical stress I was constantly in. With supporting my