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Showing posts from September 29, 2015

Forgive and Forget

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Forgive and Forget When I was young, I took the words “forgive and forget” literally – where I actually tried to forget, completely erase a memory from within myself lol until I started understanding how memories in the mind and my relationship to them works. When I understood this, I finally understood the power I have when it comes to my relationship with myself, my memories and so experiences with others in my life. In this video – I share my process with the words “forgive and forget” and how the words have come to support me in changing myself and my relationship with others. 

The Simplest Moment making the Biggest Difference

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The Simplest Moment making the Biggest Difference The following video is based on this previous video