Moments with Me

Remaining consistent through the Ups and Downs Sometimes I've faced days where my general mood / experience goes through ups and downs. Other times my body goes through pains / discomforts (such as for example during periods / body not agreeing with food leading to nausea and diarrhoea / the flu starting to rear its head) leading to a physical experience of ups and downs during a day. Yes, we all go through ‘general’ ups and downs when it comes to your inner experience and physical experience during a day – but not to the extent where it influences / affects your daily responsibilities / priorities. Sometimes, it does occur that your inner / physical experiences affects your daily responsibilities and priorities; but most are in such a state of survival and dependency on work and money: there is no ‘space and time’ to ‘indulge’ in the inner and physical experience and so push through ‘em no matter what. Only giving yourself the time and space ‘allowed’ over weekends or...

Time cycles, Emotion and Me Ever been in an experience where you ‘wake up’ inside yourself realising you have been caught up in a negative spin in your thoughts and emotions, accepting and allowing the worry and stress of everything going wrong inside yourself and your life getting too much to handle…but more specifically realising you have forgotten about so many ‘good’ things still existing about you, your life. This leading to a point where you ask yourself: where have I been? What have I done to myself? Why have I allowed this for so long? Why have I missed so much about me and my life that’s actually quite good / okay? But then…you TRY and focus on the ‘good’ / ‘positive’ while still processing the worry / stress of your mind and everyday life; not only that: as you continue ‘walking through life’ with each day bringing NEW and MORE challenges to deal with…you soon enough start realising that ‘remembering the good / okay’ becomes more and more difficult. Eventually,...

The Simplest Moment making the Biggest Difference The following video is based on this previous video