Moments with Me

Goal of the Moment I was in a discussion when a point in relation to Goals and setting them opened up. It started off with an individual sharing with me how they plan their day: list all the things that needs to get done in that day, prioritise them and tick them off one by one. If they come across contingencies beyond their control on their walk through the day – they will return to their list, recheck all the priorities and move / shuffle the responsibilities according to the days of the week based on priority. So, this individual’s schedule (in relation to daily goals) is pliable – yet maintains a focus and is walked dedicatedly day in and day out. From here – the discussion went into Goals as follows: they shared with me their short-term goals in the next year or two and then shared with me long-term goals that will stem from the short-term goals. As they were explaining this to me, I saw the following: I saw how their life will come into creation through their ...

A Moment of Focus Today I looked at the word FOCUS, reminding me of this photo. Stout, intently focusing himself on something is not only seen in his eyes, but his total presence coming through in the photo. Focus on yourself, priorities and responsibilities is something you can slowly lose as your focus shifts into thoughts and emotions in the Mind...entertaining fears in the Mind over time can do this especially well. I've realised one cannot be as focused and so disciplined to one's utmost potential, while having an effective balance between play and work...as long as one is in a constant emotional state that starts taking over and taking precedence over self and ones everyday life experience. So, when you start noticing things slacking or being postponed in your life...get that focus and balance back by taking responsibility for what's going on inside yourself before it takes over you and your life. I have personally walked through such a pro...

                                                Preparing Fruit Salad Moment   I was peeling papaya this afternoon for a fruit salad lunch . While peeling I noticed I was rushing and cutting quite a bit of the edible parts with the peels. I breathed and slowed down, paying more attention to each peel. Even slowing down was a process as I experienced a resistance to slowing down cause I was in an overall rushed state. This moment peeling the papaya supported me with the reminder of slowing myself down with breath, being more comfortable in my body and paying attention to detail. What I have found contributes to this ‘rushed state’ is when I have for some time been THINKING about one thing or many other things at the same time, where I...