Showing posts from September 26, 2015

Is it possible for Stress to be Constructive?

Is it possible for Stress to be Constructive? The video below is based on the following post:   Took a moment to sit outside the doorway leading into the music / sound studio where I do recordings and videos for EQAFE.
Can’t see here, but a gentle rain was falling, rain drops filling the air and blanketing the earth with a thin layer of water. After doing some recordings, I decided to take a moment with myself and nature, experiencing the new smells and sounds that come alive with the advent of rain.
I realised when I was sitting there, breathing and having a moment w...
ith myself and the environment that it had started becoming natural for me to take moments throughout my day – even if only for a minute: to breathe, slow down, ‘gather my thoughts’ if you will…as I in the past tended to RUSH in my mind and so RUSH in my movements from one moment to the next, which eventually contributed to a mental and physical stress I was constantly in. With supporting myself to remind myself to…